Izahluli zeenzwane zeBunion Umlungisi weSpacers

Izahluli zeenzwane iBunion isiLunguli seSpacers Iziluleko zokuLula isiKhuseli semikhono yemikhono yeBunion yoMfanekiso obonakalayo

Inkcazelo emfutshane:

Iphelisa iintlungu kuzwane olukhulu

Ukuphelisa iintlungu zangaphambili

Yahlula iinzwane ukuphepha ukukhuhlana

Tiqhten i-arch ukubuyisela imilo

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

Ukuphelisa iintlungu zonyawo

Ukunciphisa iingxaki ezahlukeneyo ezibangelwa yienyawo ezisicaba okanye i-arch ephezulu.Ukulungisa ukuhamba ngendlela engafanelekanga kunye neenyawo zokuphulula ukukhulula uxinzelelo lweenyawo.Isiqabu se-plantar fasciitis, ukuntyiloza kwesithende, iintlungu ze-metatarsal.

Isahluli seenzwane, isilungelelanisi esi-1 semingxunya emibini yolwahlulo lwenzwane yomkhuseli weminwe

1.Imbonakalo encinci kunye negqwesileyo, kulula ukuyiphatha.
2. Umbala wayo yithoni yesikhumba, ithambile kwaye ikhululekile.
I-3.Eyenzelwe ngokukhethekileyo izigulane ezine-bunion valgus.
I-4.t inokuphelisa iintlungu ezibangelwa kukugoba kwenzwane, ukugqithelana kweenzwane kunye ne-bunion valgus.